Thursday, August 13, 2015

Good Programs Continue

Despite infrequent posts reporting it all, Palmetto Fiber Arts Guild continues to stay busy and have great monthly programs.

In May we had a visit from Chiropractic Dr. Brian Cooke. Why would we have a chiropractor come to a Fiber Guild meeting? If you must ask, you probably aren't someone who spends hours of your free time hunched over your knitting, or perched on your loom's bench, operating treadles and shuttles at the same time, or any number of other contortions and repetitive motions performed in ergonomic confusion all for the sake of your latest creative flash.


The good doctor reminded us of the importance of a freely moving spine, stretching, balance, and helped us find trigger points to release tension. There was also a reminder to not sit for long stretches of time -- no matter how "into it" we are. We have to get up, take a break, walk around, take some deep breaths -- or we're going to hurt.

Whether we are knitters, or weavers, or lace makers, or rug hookers -- most of us give our hands a workout. Here are a few easy things to do to stretch out those cramped fingers.

hand exercises for knitters
Click here for a larger, more visible, animated image

In June we had another guest -- this time it was Mrs. Valerie Lobo. She lived the earlier part of her life in India -- and in fact, was an MD there. But she spent time with us showing us a variety of her lovely silk saris -- and lots of jewelry and accessories that are traditionally worn in India.
Brenda was game to be the model as our guest showed us how to wrap a sari.
Such lovely silk fabrics
 We took our annual Summer Break in July, so are looking forward to seeing each other again in August. Our presenter will be Maria Carmichael and she will lead us in a "mini-workshop" as we make a bracelet on a Kumihimo disk.

What a coincidence! The latest issue of HGA's Shuttle Spindle & Dyepot has a review of a new book on Kumihimo.
Beautiful Braiding Made Easy Using Kumihimo Disks and Plates by Helen Deighan
The review is a positive one and particularly recommends this book for Kumihimo beginners. 

Hope you can join us for this meeting in August -- the date is Saturday the 15, 1:00 - 3:00 pm at Bees Landing Recreation Center in West Ashley.

No comments: